Therapy

There are so many different ideas and misconceptions out there about what therapy is and so many different types of therapists, counsellors, psychologists, life coaches – how do you decide what’s best for you?

What is a clinical psychologist?

Clinical psychologists undergo extensive specialist training and are often referred to as scientist practitioners. They develop bespoke psychological formulations for each of the clients they work with, helping them make sense of their experiences. Drawing on their knowledge of psychological theory, therapeutic models, research and practice they offer a holisitic approach to problems, taking into account a person’s context, listening attentively and attuning to their clients in an empathic, non-judgemental way.

Most clinical psychologists are trained in a range of different theories and approaches to therapy and draw on these to help make sense of their client’s experiences.

Clinical psychologists undergo extensive specialist training and most are trained in a range of different theories and approaches to therapy. Drawing on their knowledge of psychological theory, therapeutic models, research and practice they offer a holisitic approach to problems, taking into account a person’s context, listening attentively and attuning to their clients in an empathic, non-judgemental way. They develop bespoke psychological formulations) for each of the clients they work with, helping them make sense of their experiences.

Clinical psychologists work collaboratively with their clients, empowering them to explore, better understand and manage their experiences and relationships. They also often work in partnership with other professionals and under supervision to ensure they are continually developing their practice and offering the most appropriate interventions. This means that if once we meet we agree that another professional could be helpful to you we may discuss for me to speak to your GP, Health Visitor or other services. I would, however, only do this following discussion with you as confidentiality is essential for us to be able to build a trusting relationship.

What is Therapy?

Psychological therapy or talking therapy is a treatment aimed at relieving emotional distress and mental health difficulties. It refers to a wide range of different therapeutic approaches and every therapist is different but in general therapy sessions are structured meetings between a qualified therapist and a client with the aim of improving some aspect of their life. It can help you deal with a wide range of emotional and relational difficulties such as stress, anxiety, depression, low self-esteem, trouble calming down big emotions, relationship difficulties, life transitions, physical health difficulties, bereavement or loss, childhood difficulties, traumatic experiences, etc. The clients I work with are usually resourceful people who are facing challenges and dilemmas that have left them feeling stuck. I am experienced in a range of therapies and I draw on these different approaches to offer a therapy tailored to your unique needs and circumstances.

Systemic therapy emphasises the importance of context and understands people and problems in relation to the ‘systems’ they inhabit e.g. their family, community and culture.

Narrative therapy is a non-blaming approach that views problems separate from people and assumes people have many skills, competencies, values, beliefs and abilities that can assist them to reduce the influence of problems in their lives. The ways in which we understand and share the stories of our lives make a difference.

Attachment theory is an evidence based account of how dominant patterns in relationships are closely related to childhood experiences of key ‘attachment relationships’ such as relationships with parents.

Solution focused therapy focuses on solution-building, rather than problem-solving, by exploring strengths, resources and future hopes.

Cognitive Behaviour Therapy (CBT) supports you in understanding the relationship between thoughts, feelings and behaviour/actions to help you change the way you think, feel and act.

Third-wave/Mindfulness based cognitive therapy is an extension of traditional CBT promoting holistic psychological health and wellbeing; incorporating concepts such as mindfulness, acceptance, compassion and personal value.