My Approach

I work flexibly and creatively providing a bespoke evidence-based intervention to best meet your needs. I am happy to work with you alone, as a couple, with your child, as a family – whichever seems most helpful. I work in a dynamic and collaborative way – bringing my experience to support you as the expert on your own life. I don’t believe in a ‘one size fits all’ approach to psychological therapy and thus tailor my therapeutic approach to your unique needs and circumstances. My aim is to offer a service with a range of different options to enhance your life, whether through more traditional individual face to face therapy, virtual therapy, more informally as a group, walk and talk sessions in nature or a mixture.

I adhere to the Health and Care Professions Council (HCPC) Standards and the British Psychological Society (BPS) Code of Ethics and Conduct. I also pursue regular continuing professional development (CPD).

I have experience working in a range of psychological therapies, with a focus on systemic and narrative approaches, as well as drawing on attachment, person centered, solution focused and CBT (Cognitive Behaviour Therapy) approaches particularly mindfulness based cognitive therapy. Take a look at the therapy I offer or get in touch to find out more about each of these approaches